Tag Archives: stress relief

The Best Technique To Relax After A Busy and Stressful Day at Work

In this busy modern life, most of our days are full with deadlines, targets and one appointments after another.¬†After a long day at work, we all need to relax and let go of the pressures of the day. If we Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental¬†well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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