Tag Archives: relaxation

The Best Technique To Relax After A Busy and Stressful Day at Work

In this busy modern life, most of our days are full with deadlines, targets and one appointments after another.¬†After a long day at work, we all need to relax and let go of the pressures of the day. If we Read more….

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Mindfulness Meditation: Modern Research and Ancient Wisdom

The effect of negative psychosocial influences on our immunity system is now a well established medical fact. Positive thinking like Loving kindness and mindfulness meditation is the key to improving health. Meditation, under the umbrella of what, nowadays we like Read more….

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