Category: Healthy Living

Healthy Living and Healthy Lifestyle

The Best Technique To Relax After A Busy and Stressful Day at Work

In this busy modern life, most of our days are full with deadlines, targets and one appointments after another.¬†After a long day at work, we all need to relax and let go of the pressures of the day. If we Read more….

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The Healing Breath to Cleanse your Tan tien

Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….

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Eat Well to Live Long

Our food and lifestyle matters most when it comes to the quality of our life and the longevity of life-span. Well, it can all be summed up in the following three phrases: Eat well, sleep well and live stress free. Read more….

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