Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….
Recently I was reading this book written by a Buddhist teacher. I loved it. The author speaks a lot about creating success consciousness and reprogramming the mind. We can really develop success consciousness and achieve success by reprogramming our mind. Read more….
Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….
I have a student, Christina. Christina was brought up with catholic upbringing. Now she is utterly disillusioned with any religion and calls herself an agnostic. When I advised her to practice mantra meditation with Om, she was a bit skeptical. Read more….
From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….
Our food and lifestyle matters most when it comes to the quality of our life and the longevity of life-span. Well, it can all be summed up in the following three phrases: Eat well, sleep well and live stress free. Read more….
Happiness is something all of us desire. However, happiness does not solely depend on external factors. Real happiness starts to grow inside of us as a deep feeling of a stream of joy flowing in your heart. It grows day Read more….
Why the name Bhastrika? Bhastrika or bellow-breathing is a powerful and energizing technique of Yoga breathing. The Sanskrit word Bhastrika literally means breathing like a bellow. Ancient Yogis used to call this breathing exercise ‘the yoga breath of fire’. Bhastrika Read more….
What is Yoga? Yoga means union; it means living in unity with ourselves and with others, our family, friends and environment. It is a means to expand our consciousness to feel unity with our source. It means we are all Read more….