Tag Archives: grounding meditation

The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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Hugging the Bo-tree: a grounding meditation

Trees are amazing beings. Big trees convey something to us. They are an inevitable part of the Earth, the Gaia. Green is sacred in many religions. It is the color of earth, the color of life. The trees and earth Read more….

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