Tag Archives: breathing exercise

The Healing Breath to Cleanse your Tan tien

Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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