I am practicing meditation for a long time. I have practiced different types of meditation. However Om Meditation is something I love to do as my daily practice. Every morning I get up early, often before sunrise, and have two glasses of warm water with lemon and honey, start my yoga practice, and after that I quietly sit for my meditation.
Meditation is the most enjoyable part of my routine. I love doing Om inner sun meditation. Om is a universal mantra. But what I practice is not really a type of mantra meditation. There is much more to it. Focused awareness and relaxation are an integral part to it. Deep grounding and revitalizing energy I feel after my meditation is the main attraction for me to practice my Om meditation every day. The meditation I practice is called Om Inner Sun meditation. I learnt it from my spiritual teacher Banani Ray. This great esoteric teachings contains the secret formula for aligning and awakening our inner Suns.
Om Inner Sun Meditation is the scientific process of unleashing the infinite potential hidden within us. Everyone of us has the inner strength to transform failure into success, illness into health, poverty into affluence and turmoil into serenity. Om Inner Sun Meditation does the apparently impossible task of awakening this power that is hidden and often covered with many blockages.
At the deeper levels of conscious, subconscious and unconscious mind, we have many layers of hidden clutters collected through wrong food habits, thinking patterns and wrong life-style. Om Inner Sun meditation dislodges the clutters and makes our Sun shine bright. This is my experience.
When our life energy and mental energy cannot flow freely within our body, problems manifest at the physical and mental level, and life gets stagnant. Om Inner Sun meditation has the potential to awaken our light body, purify the life energy and manifest health, harmony, peace and bliss in our lives. This quiet practice increases awareness, concentration and creativity, establish control over the mind, removes stress and anxiety and results in a positive attitude. Om Inner Sun meditation is a successful combination of Eastern spiritual practices and techniques based on modern scientific knowledge.
The method is both easy and effective. It results in deep self-immersion, which awakens inner power. My teacher Banani Ray says, “Om is the coded language of the Divine that awakens our inner power and awakens us from our slumber to remember our true nature as the being of light.” I have been immensely benefited from this practice and from her teachings, and I highly recommend Om Inner Sun Meditation.
If you want to try Om Inner Sun Meditation and are wondering how to start, Banani Ray conducts courses, retreats, workshops worldwide and she has also made her available on Skype for one-on-one personal guidance. Here’s the link where you can register online for learning Om Inner Sun Meditation: http://www.bananiray.com/register.php
Normally, such online Skype Meditation workshop is voluntary donation based, and free for those who cannot afford anything to pay. However, if you truly can’t afford, I would suggest even a small donation as a gesture of respect to the knowledge you receive, and if you are benefited from it, please spread the word like I do, so more and more souls can travel this ‘path of light’, as she describes it! She is an evolved being. Her mission is to empower every human being to flourish their unique talents, enlighten their soul, prosper naturally, and live a meaningful life by serving humanity. She empowers you through transmission of the divine energy to awaken the energy and initiate the process of opening the third eye. You are gently guided through the meditation techniques following her voice to experience deep meditation.
Her approach to spirituality is non-sectarian and pragmatic. If you are already practicing a method and belong to a particular religion, you can keep your practice, and still benefit from her teachings. She will not try to make you believe anything nor convert you to a specific religion. She has been exposed to and experimented with several teachings and practices, and her teachings combines esoteric wisdom with modern scientific knowledge in a way that people from different backgrounds and levels of interest can relate to. With her loving kindness, deep insight about life and profound spiritual wisdom, she gently guides her students on their chosen paths. Her mission is to help every human being fulfill their true potential by awakening their inner power.
Disclaimer: All information and content contained in this web-page are provided solely for general information and reference purposes. I am NOT a monetary beneficiary in the form of affiliate or referral fees for any program or book I endorse or recommend.