Category: Yoga

The Healing Breath to Cleanse your Tan tien

Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….

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Bhastrika : The Yoga Breath of Fire

Why the name Bhastrika? Bhastrika or bellow-breathing is a powerful and energizing technique of Yoga breathing. The Sanskrit word Bhastrika literally means breathing like a bellow. Ancient Yogis used to call this breathing exercise ‘the yoga breath of fire’. Bhastrika Read more….

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How to deal with pain?

Pain in the body can be reduced if we know how to do it. There is a technique that teaches us that pain is effectively dealt when we abandon the usual resistance to it. Aging, sickness, and moments of pain Read more….

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How does Yoga improve your health and well being?

What is Yoga? Yoga means union; it means living in unity with ourselves and with others, our family, friends and environment. It is a means to expand our consciousness to feel unity with our source. It means we are all Read more….

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Yoga and relationship

Everyone wishes to be happy. All of us wish that we can live the life as we love to live, doing what we love to do, and sharing our life with genuine friends, partner, or people of our own heart. Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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