Category: Happiness

The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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Power of Mantra Meditation: you may not know

From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….

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Power of Silence

Silence has incredible power. It can change our life for better. When you experience silence in the inner shrine of your own heart, your heart opens up to receive the divine grace that flows as the soundless melody. Talking unnecessarily Read more….

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Yoga and relationship

Everyone wishes to be happy. All of us wish that we can live the life as we love to live, doing what we love to do, and sharing our life with genuine friends, partner, or people of our own heart. Read more….

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Meditation for Bliss within you

Bliss is already present within you. It is as readily available as your breath. Only you need to learn to invoke it in your consciousness. You can use the following simple practice to uncover your natural connection with your inner Read more….

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Hugging the Bo-tree: a grounding meditation

Trees are amazing beings. Big trees convey something to us. They are an inevitable part of the Earth, the Gaia. Green is sacred in many religions. It is the color of earth, the color of life. The trees and earth Read more….

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Laughing Buddha: The symbol of enlightened living

Laughing Buddha is not just a Feng-Shui ornament or icon kept at one corner of your home for happiness. Recently I visited the home of one of my friends. I found a couple of small Laughing Buddha statues of different Read more….

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The Buddha Way of Living

Are you too, like me, fascinated by the Buddha and his teachings? Recently, one of my friends, a die-hard believer of individualism keeps insisting me to write more about the Buddha way of life. It is interesting that he found Read more….

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Who is the Laughing Buddha?

The Laughing Buddha in many Asian cultures has come to represent a Buddha of contentment and abundance. He does not have the solemn air of the historical Buddha. On the contrary, he has a very open and jolly demeanor. The statue of Read more….

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The laughing Buddha: an epitome of happiness

The laughing Buddha reminds us of the most important message from the Buddhist philosophy. You must have a loving heart to be happy. After the spread of Siddhatha Guatama’s teachings to China, the religion there had become too sanctimonious and sombre. The Read more….

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