Category: Spirituality

The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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The Secret of Om Mantra meditation

 I have a student, Christina. Christina was brought up with catholic upbringing. Now she is utterly disillusioned with any religion and calls herself an agnostic. When I advised her to practice mantra meditation with Om, she was a bit skeptical. Read more….

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Power of Mantra Meditation: you may not know

From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….

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Dalai Lama on inner peace, happiness, God and money

Happiness is something all of us desire. However, happiness does not solely depend on external factors. Real happiness starts to grow inside of us as a deep feeling of a stream of joy flowing in your heart. It grows day Read more….

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Power of Silence

Silence has incredible power. It can change our life for better. When you experience silence in the inner shrine of your own heart, your heart opens up to receive the divine grace that flows as the soundless melody. Talking unnecessarily Read more….

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How does Yoga improve your health and well being?

What is Yoga? Yoga means union; it means living in unity with ourselves and with others, our family, friends and environment. It is a means to expand our consciousness to feel unity with our source. It means we are all Read more….

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Yoga and relationship

Everyone wishes to be happy. All of us wish that we can live the life as we love to live, doing what we love to do, and sharing our life with genuine friends, partner, or people of our own heart. Read more….

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Meditation for Bliss within you

Bliss is already present within you. It is as readily available as your breath. Only you need to learn to invoke it in your consciousness. You can use the following simple practice to uncover your natural connection with your inner Read more….

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Mantra Meditation Techniques

Best Practices for Mantra Meditation: Mantra works like missile that propels the mind beyond the “gravitational fields” of the lower levels of consciousness, through all the turbulence of the unconscious mind, to the super-consciousness – and beyond. Thus, a correct Read more….

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Hugging the Bo-tree: a grounding meditation

Trees are amazing beings. Big trees convey something to us. They are an inevitable part of the Earth, the Gaia. Green is sacred in many religions. It is the color of earth, the color of life. The trees and earth Read more….

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