Category: Personal development

The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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The Secret of Om Mantra meditation

 I have a student, Christina. Christina was brought up with catholic upbringing. Now she is utterly disillusioned with any religion and calls herself an agnostic. When I advised her to practice mantra meditation with Om, she was a bit skeptical. Read more….

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Power of Mantra Meditation: you may not know

From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….

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Power of Silence

Silence has incredible power. It can change our life for better. When you experience silence in the inner shrine of your own heart, your heart opens up to receive the divine grace that flows as the soundless melody. Talking unnecessarily Read more….

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The Buddha Way of Living

Are you too, like me, fascinated by the Buddha and his teachings? Recently, one of my friends, a die-hard believer of individualism keeps insisting me to write more about the Buddha way of life. It is interesting that he found Read more….

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