Category: Mindfulness Meditation

Hugging the Bo-tree: a grounding meditation

Trees are amazing beings. Big trees convey something to us. They are an inevitable part of the Earth, the Gaia. Green is sacred in many religions. It is the color of earth, the color of life. The trees and earth Read more….

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The Buddha Way of Living

Are you too, like me, fascinated by the Buddha and his teachings? Recently, one of my friends, a die-hard believer of individualism keeps insisting me to write more about the Buddha way of life. It is interesting that he found Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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Mindfulness Meditation: Modern Research and Ancient Wisdom

The effect of negative psychosocial influences on our immunity system is now a well established medical fact. Positive thinking like Loving kindness and mindfulness meditation is the key to improving health. Meditation, under the umbrella of what, nowadays we like Read more….

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