Category: Meditation

The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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The Secret of Om Mantra meditation

 I have a student, Christina. Christina was brought up with catholic upbringing. Now she is utterly disillusioned with any religion and calls herself an agnostic. When I advised her to practice mantra meditation with Om, she was a bit skeptical. Read more….

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Power of Mantra Meditation: you may not know

From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….

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Power of Silence

Silence has incredible power. It can change our life for better. When you experience silence in the inner shrine of your own heart, your heart opens up to receive the divine grace that flows as the soundless melody. Talking unnecessarily Read more….

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Meditation for Bliss within you

Bliss is already present within you. It is as readily available as your breath. Only you need to learn to invoke it in your consciousness. You can use the following simple practice to uncover your natural connection with your inner Read more….

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