Category: Health

The Healing Breath to Cleanse your Tan tien

Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….

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Eat Well to Live Long

Our food and lifestyle matters most when it comes to the quality of our life and the longevity of life-span. Well, it can all be summed up in the following three phrases: Eat well, sleep well and live stress free. Read more….

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Bhastrika : The Yoga Breath of Fire

Why the name Bhastrika? Bhastrika or bellow-breathing is a powerful and energizing technique of Yoga breathing. The Sanskrit word Bhastrika literally means breathing like a bellow. Ancient Yogis used to call this breathing exercise ‘the yoga breath of fire’. Bhastrika Read more….

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How to deal with pain?

Pain in the body can be reduced if we know how to do it. There is a technique that teaches us that pain is effectively dealt when we abandon the usual resistance to it. Aging, sickness, and moments of pain Read more….

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How does Yoga improve your health and well being?

What is Yoga? Yoga means union; it means living in unity with ourselves and with others, our family, friends and environment. It is a means to expand our consciousness to feel unity with our source. It means we are all Read more….

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Healing with Honey

This rich golden liquid with faint aroma is a wonderful gift of Nature. Not only it is a delicious and healthy alternative to overly processed white sugar, honey is the miracle cure for many ailments.  The fascinating process of making Read more….

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How Binaural beats help Lucid dreaming?

The practice of lucid dreaming can be time-consuming, even frustrating if you try it by yourself.  If you can keep your conscious mind active, you can lucid dream. Though it sounds simple, it is not so.This is the reason why Read more….

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Lucid dreaming: The art of joyful sleeping

As we all know, sleep is not a very interesting phenomenon, though we need it everyday and a restful and rejuvenating sleep has so much positive impact on our body, mind and the quality of our living. Everyday, as you Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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Mindfulness Meditation: Modern Research and Ancient Wisdom

The effect of negative psychosocial influences on our immunity system is now a well established medical fact. Positive thinking like Loving kindness and mindfulness meditation is the key to improving health. Meditation, under the umbrella of what, nowadays we like Read more….

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