Author Archives: Gayatri Clabonova

About Gayatri Clabonova

Gayatri Clabonova is an author, book-lover, life-coach and teacher of Yoga and meditation. She loves to explore Life in all ways. Music, mountaineering and photography are her favorite hobbies.

Healing with Honey

This rich golden liquid with faint aroma is a wonderful gift of Nature. Not only it is a delicious and healthy alternative to overly processed white sugar, honey is the miracle cure for many ailments.  The fascinating process of making Read more….

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Yoga and relationship

Everyone wishes to be happy. All of us wish that we can live the life as we love to live, doing what we love to do, and sharing our life with genuine friends, partner, or people of our own heart. Read more….

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Mantra Meditation Techniques

Best Practices for Mantra Meditation: Mantra works like missile that propels the mind beyond the “gravitational fields” of the lower levels of consciousness, through all the turbulence of the unconscious mind, to the super-consciousness – and beyond. Thus, a correct Read more….

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Who is the Laughing Buddha?

The Laughing Buddha in many Asian cultures has come to represent a Buddha of contentment and abundance. He does not have the solemn air of the historical Buddha. On the contrary, he has a very open and jolly demeanor. The statue of Read more….

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The Power of Tara Mantra “Om Tare Tuttare Ture Swaha” for daily protection

Tara is known to protect from fear and danger, heal illness, increase longevity and increase prosperity. On the ultimate level, she awakens our wisdom so that we can realize the true nature of reality.  In Mahayana Buddhist tradition it is Read more….

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The laughing Buddha: an epitome of happiness

The laughing Buddha reminds us of the most important message from the Buddhist philosophy. You must have a loving heart to be happy. After the spread of Siddhatha Guatama’s teachings to China, the religion there had become too sanctimonious and sombre. The Read more….

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How Binaural beats help Lucid dreaming?

The practice of lucid dreaming can be time-consuming, even frustrating if you try it by yourself.  If you can keep your conscious mind active, you can lucid dream. Though it sounds simple, it is not so.This is the reason why Read more….

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Lucid dreaming: The art of joyful sleeping

As we all know, sleep is not a very interesting phenomenon, though we need it everyday and a restful and rejuvenating sleep has so much positive impact on our body, mind and the quality of our living. Everyday, as you Read more….

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Alternate nostril breathing: The Yoga breath of serenity

You know how important breathing is for our physical and mental well-being. The high paced lifestyle of present age exhausts most of us and sucks our vitality. If we do not take some quiet time for ourselves, we may soon find Read more….

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Mindfulness Meditation: Modern Research and Ancient Wisdom

The effect of negative psychosocial influences on our immunity system is now a well established medical fact. Positive thinking like Loving kindness and mindfulness meditation is the key to improving health. Meditation, under the umbrella of what, nowadays we like Read more….

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