Author Archives: Gayatri Clabonova

About Gayatri Clabonova

Gayatri Clabonova is an author, book-lover, life-coach and teacher of Yoga and meditation. She loves to explore Life in all ways. Music, mountaineering and photography are her favorite hobbies.

The Healing Breath to Cleanse your Tan tien

Without breathing, we would all immediately die, – and yet we somehow so often take this basic biological function completely for granted while living. The way we breathe is intrinsically connected with the way we think. Rapid breathing is usually Read more….

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How to be Successful

Recently I was reading this book written by a Buddhist teacher. I loved it. The author speaks a lot about creating success consciousness and reprogramming the mind.  We can really develop success consciousness and achieve success by reprogramming our mind. Read more….

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The powerful ‘Smiling you’ meditation

Today I am going to share a wonderful meditation technique that I practice myself. I call it ‘Smiling you Meditation’. Smiling you meditation is an excellent way to be centered and calm very quickly. After this meditation, you will feel Read more….

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The Secret of Om Mantra meditation

 I have a student, Christina. Christina was brought up with catholic upbringing. Now she is utterly disillusioned with any religion and calls herself an agnostic. When I advised her to practice mantra meditation with Om, she was a bit skeptical. Read more….

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Power of Mantra Meditation: you may not know

From the very childhood I have been attracted to mantras. My great grandmother was a very devout woman who loved to chant the name of Krishna. This was much before the spread of “Hare Krishna” movement in the west. She Read more….

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Eat Well to Live Long

Our food and lifestyle matters most when it comes to the quality of our life and the longevity of life-span. Well, it can all be summed up in the following three phrases: Eat well, sleep well and live stress free. Read more….

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Dalai Lama on inner peace, happiness, God and money

Happiness is something all of us desire. However, happiness does not solely depend on external factors. Real happiness starts to grow inside of us as a deep feeling of a stream of joy flowing in your heart. It grows day Read more….

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Bhastrika : The Yoga Breath of Fire

Why the name Bhastrika? Bhastrika or bellow-breathing is a powerful and energizing technique of Yoga breathing. The Sanskrit word Bhastrika literally means breathing like a bellow. Ancient Yogis used to call this breathing exercise ‘the yoga breath of fire’. Bhastrika Read more….

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How does Yoga improve your health and well being?

What is Yoga? Yoga means union; it means living in unity with ourselves and with others, our family, friends and environment. It is a means to expand our consciousness to feel unity with our source. It means we are all Read more….

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What is Law of Attraction?

“The law of attraction is a metaphysical belief or theory, that ‘like attracts like,’ and that by focusing on positive or negative thoughts, one can bring about positive or negative results. According to the law of attraction, the phrase ‘I need more money’ or ‘I Read more….

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